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Feed Your Pregnant Body!™ Program Outline

Pregnancy program overview

The Feed Your Pregnant Body!™ Program will guide you through nutrition and lifestyle steps to optimize your chances of having a healthy baby and feeling great throughout pregnancy!

Module 1: Nutrition basics, morning sickness and carbohydrate Morning sicknesscravings

  • Causes of morning sickness and nausea
  • Basic remedies for nausea
  • How to deal with constant carbohydrate cravings
  • Top foods to nourish you and your growing baby when you have nausea and carbohydrate cravings

Module 2: Managing fatigue during pregnancypregnant and tired

  • Causes of fatigue
  • The connection between blood sugar imbalances and fatigue
  • The importance of thyroid health
  • Optimizing your food selection criteria
  • The nutrient-dense foods that energize you and help your baby grow optimally
  • Lifestyle strategies for managing fatigue

Module 3: Protecting your baby from toxic exposurestoxic rubber ducky

  • Why fear is the most damaging of all exposures
  • Other toxic exposures to look out for
  • How to prioritize the avoidance of exposures
  • How and why every small step you take in the right direction is a huge gift to yourself, your baby and your family

Module 4: Taking your pregnancy nutrition to the next levelpregnancy nutrition

  • How to eat
  • The role of fat-soluble vitamins in your baby’s development
  • Hydration tips
  • How to upgrade your sleep habits
  • Common concerns regarding nutrition and food safety

Module 5: Pregnancy Digest: Optimizing digestive and gut healthpregnancy digest

  • How to prevent/limit/address reflux, heartburn and constipation
  • Some underlying reasons for common digestive issues
  • How balanced gut flora supports a healthy pregnancy
  • How your healthy gut flora during pregnancy contributes to your baby’s lifelong health
  • How your healthy gut flora reduces your chances of a positive Group B Strep (GBS) result, and why this matters

 

 

Module 6: Preparing for birth, breastfeeding and postpartum Nursing momrecovery

  • How to plan ahead for post-partum healing
  • How to help friends and family be truly helpful
  • Strategies to optimize milk production and breastfeeding outcomes

Bonus materials: Cookbook, shopping guides, meal-planning tips, resources and more!